Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
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Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
Send us a text Do you struggle to follow through with what you want to do? Do you commit to doing something different or better, only to end up doing the opposite of what you know you should? You are NOT alone. Every woman I know and work with wrestles with self-sabotage. In this episode, I delve into what's really going on when you self-sabotage and, most importantly, how to finally stop sabotaging yourself for good. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why s...
More Time for Mom
Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...