Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
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Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
Send us a text It’s everywhere: the lie that better managing your time will solve all your problems. While well-intentioned and appealing, this false belief actually masks a much deeper issue that no one is talking about. In this episode, I pull back the curtain on what’s really behind your desire to “manage” your time. Contrary to popular opinion, a fixation with time management actually signals a subconscious belief that you have to earn your worth by always having lots to show for your tim...
More Time for Mom
Send us a text Why are boundaries SO hard? Because they force your brain to choose between listening to yourself and keeping others happy. You want to honor your own needs but if your nervous system thinks doing so will have negative social or relational consequences, it’ll always default to connection over self-trust and prioritize attachment over authenticity. This episode goes deep into what boundaries really are (so not what you think), why they’re not just essential but good, and t...
