Do you know what bell meditation is?

When we meditate, it is easy for our mind to run away with us. Some types of meditation suggest that we allow thoughts and emotions to arise, observe them, and then let them go. Others suggest that we keep bringing our minds back to the present, by focusing on our breath or otherwise.

When we use bells in meditation, the sound of the bell functions as a reminder, to help us center ourselves during our meditation practice. And of course, the sound of a meditation bell has a calming, peaceful effect.

Our app ZEN-it has several more meditations and mindfulness practices, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

Look up https://zenitapp.in/resources if you'd like to browse other free resources by ZEN-it!