Easy Focus Technique: Pyramid Focus

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

2 weeks ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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Self-Improvement

Education

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Easy Focus Technique: Pyramid Focus

Morning Minute by ZEN-it

3 minutes 36 seconds

1 year ago

Easy Focus Technique: Pyramid Focus

Want an easy technique to improve your ability to focus?

Try out our Pyramid Focus Technique!

This is a short guided session explaining how you can practise it.

We have a longer, guided writing exercise with priming breathing exercises woven in, on our app ZEN-it! ZEN-it is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

For other free resources, visit https://zenitapp.in.