Mindfulness Challenge Day 1

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

2 weeks ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

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Self-Improvement

Education

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Mindfulness Challenge Day 1

Morning Minute by ZEN-it

2 minutes 20 seconds

1 year ago

Mindfulness Challenge Day 1

Want to dip your toes into #mindfulness without disrupting your busy schedule?

You don't need much to practise mindfulness - it's all about being present in the here and now. Sounds simple, but we know it can be tough. That's why ZEN-it App has launched a special 3-Day Mindfulness Challenge!

🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too

🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3

Join now and #ZENittoWINit!

Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here:

Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Apple Store: https://apps.apple.com/app/zen-it/id6499046742

#MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins