Releasing Guilt (Mini Visualization)

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Morning Minute by ZEN-it

ZEN-it Music

35 episodes

2 weeks ago

The Morning Minute by ZEN-it provides guided sessions so you can devote a minute or two in the morning to practice mindfulness, meditate, reflect or practice breathing exercises. This will help set the tone for your day. If you'd like to explore longer tracks, we have free resources available at https://zenitapp.in/resources. ZEN-it is available on Google Play India at https://tinyurl.com/ZENGooglePlayDownload!

Self-Improvement

Education

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Self-Improvement

Education

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Releasing Guilt (Mini Visualization)

Morning Minute by ZEN-it

3 minutes 51 seconds

1 year ago

Releasing Guilt (Mini Visualization)

This is a gentle guided meditation designed to help you let go of lingering guilt and embrace self-compassion.

In just a few minutes, let our soothing session lead you to a space of peace, where you can release negative feelings and find lightness within yourself.

Perfect for a quick mental reset during a busy day, or as part of your evening wind-down routine - especially when you have something heavy on your heart or mind.

We have a 2-part extended version of this on our app ZEN-it. ZEN-it is now available in 16 countries! Download today on Apple Store (https://apps.apple.com/app/zen-it/id6499046742) or Google Play (https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share)!