I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
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I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
Episode 5: Resilience: Grow Through What You Go Through
Mornings with Christen
23 minutes
8 months ago
Episode 5: Resilience: Grow Through What You Go Through
I would love to hear from you! Send a text here! www.morningswithchristen.com In this episode of Mornings with Christen, we dive into resilience—what it really means, how we develop it, and why it's essential for personal growth. Resilience isn’t just about bouncing back from adversity; it’s about adapting, learning, and becoming stronger through challenges. We explore research-backed insights, including studies on childhood resilience, emotional flexibility, and the power of meditation in st...
Mornings with Christen
I would love to hear from you! Send a text here! www.morningswithchristen.com Are you feeling overwhelmed by the never-ending news cycle? In this episode, we’re diving into how constant exposure to headlines impacts mental health and resilience—and what we can do about it. We'll break down research on news consumption, anxiety, and emotional well-being, plus share practical tips for setting boundaries, processing information, and staying informed without spiraling. Balance is key—so let’s fin...
