10. Pelvic Floor Health with Kim Vopni

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Mother ~ lescence

Amy Ilic

10 episodes

1 week ago

Matrescence describes the period of becoming a mother and has similarities to adolescence, becoming a teenager. Mother ~ lenscence explores the identity change into becoming a Mother.

Parenting

Kids & Family

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Matrescence describes the period of becoming a mother and has similarities to adolescence, becoming a teenager. Mother ~ lenscence explores the identity change into becoming a Mother.

Parenting

Kids & Family

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10. Pelvic Floor Health with Kim Vopni

Mother ~ lescence

53 minutes 29 seconds

4 years ago

10. Pelvic Floor Health with Kim Vopni

I hope you enjoy this super informative episode with Kim Vopni AKA The vagina coach. She wants you to keep your pelvic health top of mind!

She is on a mission to break through taboos and redefine how we think about women’s health. Light Bladder Leakage is NOT 'just part of being a woman'.!

She wants women to know how to connect to their pelvic floor so they can overcome challenges like incontinence and organ prolapse and regain a sense of control and power in their lives.

Enjoy!

Really helpful shownotes on my website: Amy Ilic