In this episode, we’re talking about one of the hardest realities daughters face when their mothers age. Your mom may be getting older, more fragile, or more dependent, but the patterns you grew up with haven’t changed. So how are you supposed to make decisions about caregiving, contact, or end of life when the relationship has always been complicated and often painful?

Today I’m answering the questions daughters ask the most in this season. Questions about guilt, boundaries, responsibility, and what “enough” looks like when you’re caring for someone who never truly cared for you.

We explore how to make decisions with clarity instead of fear, how to set limits that protect your well being, and how to support without losing yourself. We also talk about the emotional whiplash that comes with this role. Grief, anger, obligation, exhaustion, and tenderness can all show up at the same time.

If your mother is aging and you are the one being asked to manage, respond, coordinate, or carry the emotional weight, this episode is meant to steady you. You are allowed to make decisions based on your capacity, not your conditioning. You are allowed to protect your peace. And you are allowed to define enough in a way that keeps you whole.

If you’re a daughter navigating this, you don’t have to do it alone. Join us inside the Mayhem Daughters community, where we talk openly about trauma brain, boundaries, nervous system healing, and how to rebuild a life that actually feels like yours. Members who join now keep their rate when prices go up in 2026.