How to Take a Winter’s Rest Before the Holidays

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Mother Tree Network

Dr. Amanda Kemp Aminata Desert Rose Plant Walker Fire Woman

95 episodes

2 weeks ago

Harnessing Equinox and Eclipse Energy for Self-Evolution In this episode, Aminata discusses how to use the energy of the Fall Equinox and eclipses for personal growth and releasing what no longer serves us. She explores themes of: acceptance, connection with ancestors, and the practice of letting go.The episode features an excerpt from a masterclass on the fall equinox, focusing on how the Super Moon and lunar eclipse can illuminate areas needing release to make space for compassion...

Personal Journals

Religion & Spirituality,

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Personal Journals

Religion & Spirituality,

How to Take a Winter’s Rest Before the Holidays

Mother Tree Network

22 minutes

11 months ago

How to Take a Winter’s Rest Before the Holidays

This episode is a gift to anyone seeking more balance and restoration during the busy holiday season! Aminata dives into the importance of honoring your body's natural need for rest during the colder season, offering practical ways to recharge without relying on caffeine or alcohol. Instead, she introduces listeners to deeply restorative practices like Yoga Nidra and guided body scans. You’ll also experience a calming 15-minute meditation, accompanied by soothing violin music from Michae...