Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
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Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
Could Letting Go Of This Be The Relief You Need As a Mom?
Motherhood & The Brain
17 minutes
6 months ago
Could Letting Go Of This Be The Relief You Need As a Mom?
This week on the podcast: You’re doing all the things; showing up, staying calm (most of the time), trying to say the right words—and yet somehow, it still feels like you’re failing when your kid rolls their eyes, slams the door, or pushes you away. In this episode, we’re digging into the unspoken rules so many moms carry about how our kids “should” behave… and what it says about us when they don’t. These quiet expectations are sneaky and exhausting. They make everyday mome...
Motherhood & The Brain
Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
