Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
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Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
The Motherhood Pattern You Never Chose (But Keep Repeating)
Motherhood & The Brain
19 minutes
5 months ago
The Motherhood Pattern You Never Chose (But Keep Repeating)
Ever wonder why you react in ways you later regret, with yelling, snapping, or shutting down? In this episode, we explore what's really behind those parenting moments and why your child's behavior isn't the true trigger. You'll hear how a small but powerful shift can change everything, plus a story of a mom who turned constant conflict into calm connection. If you're tired of reacting and ready to respond with intention, this one's for you. What You’ll Walk Away With:&...
Motherhood & The Brain
Today we're bringing back another one of our most-loved episodes [Uncovering Stress Triggers with Journaling]. This one struck a chord with so many of you, and it’s no surprise. Because when the days feel long and everything feels like too much, it’s easy to think the stress is coming from the chaos around you. But what if you could slow it down, peek underneath the overwhelm, and actually understand why you're feeling the way you are? In this episode, I walk you through how journaling,...
