
In this episode of Motherhood in Stereo, Caroline sits down with Amy — a twin mum, personal trainer, and advocate for women’s wellbeing — to talk about the realities of postpartum life after twins.
From recovery and identity shifts to solo parenting and finding balance, Amy shares openly about rediscovering herself and supporting other women to do the same.
A real, relatable conversation about strength, self-care, and embracing the new normal.
Connect with Amy:
Instagram: @amyshock
TikTok: @amyshockett
Explore her app: StrongHer by Amy