On this very special season finale of the 4M Podcast, Mel & Miranda share why they weren't able to publish an episode last week... once you hear, you'll understand! You know, every now and then we all need a break for some "self care," but sometimes "self care" goes too far and can actually become incredibly toxic!! The Gal Pals unpack some "health" trends that may not be healthy at all, at least not in the opinion of these two overworked mommas! Tune in and learn why diet culture, positive vibes only, and "treat yo self" may actually be doing more harm than good for your mental health and authentic relationships. Mix it all up with some ghost stories, a lesbian punk rock band, and waaaay too many old fashioneds, and you've got a pretty fantastic season finale of the Motherhood, Mayhem, and Medical Mysteries Podcast! #selfcare #workingmoms #treatyoself #positivevibesonly #motherhood

SOURCES:

https://www.buzzfeed.com/hannahloewentheil/toxic-self-care-trends

SPOTLIGHT:

All the Mayhem Mommas out there who spend time with us every week! That's right! We're looking at you!! Now get out and vote ;)

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