Are you ready to take back your health during the holidays? Yes, it's possible. Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise and host of Beyond the Scale podcast, building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you. If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the ep...
All content for Motherhood Mindset with Stephanie Pletka is the property of Stephanie Pletka and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to take back your health during the holidays? Yes, it's possible. Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise and host of Beyond the Scale podcast, building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you. If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the ep...
3 Quick & Easy Health Habits to Set You UP for Success During the Holidays so come January, you have more energy and vibrance
Motherhood Mindset with Stephanie Pletka
23 minutes
3 years ago
3 Quick & Easy Health Habits to Set You UP for Success During the Holidays so come January, you have more energy and vibrance
Do words like energy, excitement and hopefulness ring a bell, or does tired, I need a nap and overwhelm feel more relatable?On this episode of Motherhood Mindeset, I interview Michelle Walker, a health and nutrition coach who helps busy moms implement healthy habits in a way that's easy and sustainable. She helps them ditch the diet mindset and promotes small manageable giving us steps toward a healthier lifestyle. michelledawncoaching.com or my free Facebook group "Healthy Eating ...
Motherhood Mindset with Stephanie Pletka
Are you ready to take back your health during the holidays? Yes, it's possible. Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise and host of Beyond the Scale podcast, building businesses while raising kids. She loves to help others move outside their comfort zones and at the gym, creating sustainable health for a happier you. If you’re looking for a down to earth girl with real life answers to eating better and taking your health back, this is the ep...
