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Motivate to Move
John Leygraaf
220 episodes
5 days ago
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
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Fitness
Health & Fitness
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All content for Motivate to Move is the property of John Leygraaf and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
Show more...
Fitness
Health & Fitness
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Don't discount yourself - With Savannah Awde #201
Motivate to Move
52 minutes
2 weeks ago
Don't discount yourself - With Savannah Awde #201
In this episode of Motivate to Move, we chat with Savannah Awde, a Fredericton-based adventurer, journalist, and all-around powerhouse. When she’s not working as a reporter and editor for CBC, Savannah can be found pushing her limits — on the trails, in the mountains, or halfway up a frozen waterfall. Savannah recently completed 85 km at Loonie Loops, her longest distance yet! John met her there in the middle of the night — she was smiling, chatting, and moving strongly while he tried to keep up (and didn’t). In July, she took her energy to the Québec Mega Trail, and when she’s not running, she’s out rock climbing, scaling cliffs, or ice climbing in the winter. We talk about what drives her, how she balances a demanding career with her passion for adventure, and the funny, unforgettable moments that come with exploring wild places. From late-night ultrarunning conversations to epic photos hanging off icy cliffs — this episode is as inspiring as it is entertaining. 🎧 Tune in for laughs, motivation, and a healthy dose of “if she can do it, maybe I can too.”

Motivate to Move Facebook page:
https://www.facebook.com/search/top?q=motivate%20to%20move

Motivate to Move email:
motivatetomove.podcast@gmail.com

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Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.
Motivate to Move
John and Diane discuss what motivates people to move . What it is that gets them up in the morning or after work to keep themselves in shape . Plus we will have guests and ask them what it is they do and why they do it .

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.