In this episode of Motivate to Move, we continue our powerful conversation with Boyd Dunleavey, a two-time Acute Myeloid Leukemia survivor who has faced more in life than most could imagine. In Part 2, Boyd dives into what keeps him grounded: healthy eating, positive lifestyle choices, and the power of intermittent fasting. He shares which fasting approach works best for him and how moderation and self-control have become the foundation for his health and happiness — and the perfect title for this episode. Boyd also opens up about living with neuropathy, his two Halifax Marathons (both incredibly tough races), and the sheer determination it took to complete them. Since a serious car accident, he’s run eight of his eighteen marathons, proving once again that his drive and faith know no limits. Of course, there’s a little fun mixed in too — from Disney runs and unforgettable post-race cookies (yes, the chocolate chip and shortbread kind!) to his hopeful plans for another Fredericton full or half marathon this spring, if his health allows. This conversation captures everything Motivate to Move is about: perseverance, gratitude, balance, and the joy of just keeping on moving.

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