00:34 Intro
01:01 Fireside Live
01:15 Arrive at Happy
01:24 Chief Happiness Officer
01:54 Tia Graham
02:37 A happy childhood
03:34 Choose to be happy
03:50 Three bad years
04:02 You can choose happiness
05:14 Balancing
05:55 Changing your thinking
06:19 The actions you take
06:49 Intention vs Attention
07:02 Space for three things
08:54 Rainbow colors
09:34 We allow work to fill our spaces
10:18 Work vs Anxiety
12:13 Leaders impact families
14:36 Life work integration
17:13 Honoring
18:52 It's not about hours
19:54 Privilege
21:00 Data and Productivity
23:22 Big Brother
25:27 Seasonal Happiness
26:10 Part of, not separate
26:54 What's your name, what do you do
27:54 Contagious emotions
30:08 Mirror neurons
31:11 Ripple effects
31:23 Negativity bias
33:40 Not designed to find joy
38:25 Helping other
39:24 Vacation days
46:03 Opening your eyes to travel
46:44 Investing in experiences
47:22 Hedonic treadmill
48:02 The progress principle
50:39 Motivation with a shot of dopamine
53:29 Atomic Habits
53:44 Remember you are mortal