We spoke to Chefanie about her recipe for life, cooking as therapy, the kitchen as a metaphor for life, taking sanity walks, learning the rules before you break them and keeping your balance by staying in motion.
00:45 Intro
01:15 . Chefanie
02:30 Bringing lunch to hospitals
03:12 Quarantine cooking hotline
03:33 Two speeds
03:55 Kinetic Energy
04:42 Food and Motivation
05:01 Food Allergies
05:44 Edible flowers
06:51 Closer to the kitchen
08:06 Setting the table
08:25 Food as mindfulness
08:52 Delegate
09:50 Dressing up the table
11:01 Dressing up the table
13:32 Cooking as a metaphor
14:11 Cooking therapy
15:24 Learn the rules before you break them
17:12 Sanity walks
17:40 Beauty in everyday things
18:39 In search of lost time
19:50 Beauty raising mood
20:39 How you choose to look at things matters
21:52 Decluttering the mind
22:50 Birdwatching
23:57 Observation of detail
24:50 Feeding the troops
25:51 Keep Pedaling
27:35 Comfort food
29:59 Baking bread
30:29 Food and Motivation
32:00 Tasting is snacking
33:57 Energy levels
37:05 Organic- you can only do your best
38:51 In the name of Covid
40:06 Re-Use and Re-Cycle
41:09 Re-growing food
42:00 Wasting less as reform
42:41 Victory Gardens
44:09 The next generation
45:58 Effort
47:47 Winning the first battle of the day
50:10 Inspiration through routine