Ben Alder: Finding Meaning Where You Are

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/74/3d/2e/743d2e08-2bf7-8ca4-0b71-83c0d5884db1/mza_4401144938542950332.jpg/600x600bb.jpg

Mountains of Mindfulness

14 episodes

1 week ago

Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.

Mental Health

Health & Fitness

RSS

All content for Mountains of Mindfulness is the property of Mountains of Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43575840/43575840-1756665909235-f3ffbc3f90871.jpg

Ben Alder: Finding Meaning Where You Are

Mountains of Mindfulness

10 minutes 9 seconds

4 months ago

Ben Alder: Finding Meaning Where You Are

This week, we walk into the middle of nowhere, and find something deeply grounding. Ben Alder doesn’t demand you reach the top. It doesn’t offer a badge or a view you can post. But it does give you space. In this episode, we reflect on what it means to stop needing to go anywhere, to stop striving for meaning, and to discover that presence, full, rooted presence, is a place too. Let’s breathe together, and let that be enough.

#BenAlder #MountainsOfMindfulness #MiddleOfNowhere #StillnessIsEnough #QuietReflection #SlowLiving #MindfulPodcast #ScottishHighlands