Stac Pollaidh: Reflections of the Rugged

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/74/3d/2e/743d2e08-2bf7-8ca4-0b71-83c0d5884db1/mza_4401144938542950332.jpg/600x600bb.jpg

Mountains of Mindfulness

14 episodes

1 week ago

Short reflections inspired by the names of mountains. Each episode explores a single mountain—its meaning, its myth, its quiet message—and offers a few minutes of stillness shaped by place, language, and breath. Rooted in mindfulness and mountaineering, this is a space for those seeking calm, curiosity, and connection to the land. There are no lessons here. No goals. Just space to soften. New episodes arrive weekly. Also available in writing and visually at mountains_of_mindfulness on TikTok, Youtube, Threads, Substack or Instagram.

Mental Health

Health & Fitness

RSS

All content for Mountains of Mindfulness is the property of Mountains of Mindfulness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43575840/43575840-1750713044716-54f884e3c2787.jpg

Stac Pollaidh: Reflections of the Rugged

Mountains of Mindfulness

9 minutes 30 seconds

6 months ago

Stac Pollaidh: Reflections of the Rugged

Stac Pollaidh is a mountain of contrasts; jagged, broken, dramatic. But beneath its wild ridges lie still pools that mirror its shape with perfect calm.

In this episode, we explore what it means to hold both sharpness and stillness within us. What happens when we stop climbing and start observing? Can reflection show us a gentler way to carry what feels heavy?

Through the name and landscape of this iconic Highland peak, we consider the difference between how life feels when we’re pushing through it, and how it appears when we pause, breathe, and reflect.

Let the mountain rise. Let the water settle. See what takes shape.

#Mindfulness #StacPollaidh #ScottishHighlands #Reflection #Stillness #MountainsOfMindfulness #NatureMeditation #MentalClarity #EmotionalResilience