for the ones who are stuck, because they don't do grief "right"

*i totally messed up my words at the end. thanks, the heat. my brain was having a hard time putting thoughts to words.

some days grief feels too heavy. The world too broken. Your body too tired. Your spirit too far gone. This episode is for the ones who are still here, even when it would’ve been easier not to be. For the ones crawling through depression, flares, trauma, and the kind of heartbreak that makes you forget the light exists at all.

Let’s talk about what it means to not give in. Not perfectly. Not with grace. But with grit. Even if the only thing you did today was breathe, this episode is for you.

You're still healing. You're still showing up. You're still here.

you're not alone

you're a mourning person