Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things "How To"!
This episode breaks down:
What is Health Coaching
Why Move Daily
How we got to here!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on
Stitcher,
iTunes, or
YouTube
https://www.youtube.com/watch?v=j9g3wVTh2Ws&ab_channel=MoveDailyHealthCoaching
Show Notes
1:30 – Who is Freyja Spence?
5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move Daily.
9:00 – Who is Dain Wallis?
12:45 – How Move Daily came to be
20:00 – Who is Roshan Chopra?
21:15 – What is Health Coaching?
28:15 – Why Move Daily?
40:00 – Dain speaks to the importance of nutrition regarding health
45:00 – Your Health Homework!
50:15 – Book recommendation: The Joy of Movement, by Kelly McGonigal
52:00 – Episode recap & takeaways
Recommended Reading & Listening
https://www.movewelldaily.com/pillars-of-health/
Research article:
Daily Step Count and Postprandial Fat
About Move Daily Health Coaching
https://www.movewelldaily.com/movement-and-nutrition-coaching/
Connect with Move Daily
https://www.movewelldaily.com/contact-us/
If you enjoyed our conversation and would like to hear more:
Please subscribe to The Move Daily Health Podcast on
Stitcher or
iTunes.
We would also appreciate a review!
Thank you and stay tuned for the next episode!
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