Move Daily Health Coaches Freyja Spence and Dain Wallis host healthcare practitioners from around the globe. You will hear from a wide array of health and wellness professionals as they discuss their respective approaches for achieving and maintaining true health. Through shared content and experience, Freyja and Dain strive to empower you with the skills and habits for health and longevity.
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Move Daily Health Coaches Freyja Spence and Dain Wallis host healthcare practitioners from around the globe. You will hear from a wide array of health and wellness professionals as they discuss their respective approaches for achieving and maintaining true health. Through shared content and experience, Freyja and Dain strive to empower you with the skills and habits for health and longevity.
Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily
Move Daily Health Podcast
1 hour 17 seconds
4 years ago
Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily
How do your inputs dictate your outputs?
Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell.
If you're unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs.
Tune-in to the audio or catch the video on YouTube or Vimeo!
If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
7:00 – How to reverse engineer the inputs you need to get the outputs you’re looking for
9:00 – The importance of social support systems (and avoidance of biased information *cough cough social media* in avoiding the guilt-shame cycle and staying objective about your necessary inputs
12:30 – Chicken and egg situation: Are you focusing on the *true* input that’s affecting your outputs/goals/results?
20:00 – How to effectively use supplements (or not)
23:15 – Why your body isn’t “bad” and why this thought process indicates you need to reconsider your inputs
33:15 – Are you physically able to do all the things you want to do every day?
36:50 – If your body had a voice, what would it tell you it did today?
38:40 – The problem with strict diets
42:20 – Dain breaks down a few of the top filters to use when it comes to nutrition inputs
50:30 – Dain’s nutrition homework: Shape your environment to facilitate success
51:55 – Freyja’s movement homework: Add more movement snacks into your days
Move Daily Health Coaches Freyja Spence and Dain Wallis host healthcare practitioners from around the globe. You will hear from a wide array of health and wellness professionals as they discuss their respective approaches for achieving and maintaining true health. Through shared content and experience, Freyja and Dain strive to empower you with the skills and habits for health and longevity.
