Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

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Move Daily Health Podcast

Freyja Spence and Dain Wallis

70 episodes

8 months ago

Move Daily Health Coaches Freyja Spence and Dain Wallis host healthcare practitioners from around the globe. You will hear from a wide array of health and wellness professionals as they discuss their respective approaches for achieving and maintaining true health. Through shared content and experience, Freyja and Dain strive to empower you with the skills and habits for health and longevity.

Health & Fitness

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All content for Move Daily Health Podcast is the property of Freyja Spence and Dain Wallis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

Move Daily Health Podcast

1 hour 2 minutes 49 seconds

4 years ago

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

Are you concerned about aging? What assumptions about the future might be holding you back in the present?

In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs.

Tune-in to the audio or catch the video on Youtube or Vimeo!

If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube

https://www.youtube.com/watch?v=kucpTnmhk_Y&t=2s&ab_channel=MoveDailyHealthCoaching

Show Notes

2:00 – The subjective beliefs surrounding aging. What are your preconceived notions?

4:00 – Freyja’s experience with aging.

8:20 – Dain’s experience with aging.

11:30 – We discuss how movement (or a lack thereof) slows down- or speeds up- aging.

16:00 – How movement prevents the brain from aging

20:25 – Does metabolism slow down with aging? We discuss the research.

23:00 – What drains your body vs. charges you up?

25:15 – Is pain inevitable with age?

29:30 – What kind of verbiage do you use around painful body parts?

32:40 – Are you just waiting for someone else to “fix you”?

35:10 – Do you identify as your pathology?

40:45 – Is weight gain inevitable with age? We discuss the real causes of weight gain, and what to do instead.

45:00 – What beliefs do you have that hold you back from daily movement?

49:20 – Picture the things you want to be doing later in life; what can you do now to make sure you can do those things then?

52:00 – Ageism = not cool. You can change and improve at any age! Stay curious!

58:10 – Do food intolerances come with age? Or what other factors might be causing dietary issues?

100:30 – Book recommendation:

Successful Aging by Daniel Levitin

101:25 - Recap

Recommended Reading & Listening

https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-health-generalizations-harm/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

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Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube

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Thank you and stay tuned for the next episode!