Are you healthy? How do you define health? Could your "normal" be leading to a decline in health?



In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=0g6NxooEXMg




Show Notes



0:00 – What do we mean by Define your “Normal” for health?



4:00 – Body weight & BMI and the value of muscle



15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress



32:00 – Nutrition, convenience, and the myth of busyness



41:20 – Physical activity and movement (hint: it’s not just about calories)



48:00 – Sleep; what is well-rested? How much sleep do you need?



55:30 – Book recommendations:



* Primate Change by Vybarr Cregan-Reid* Pandora’s Lunchbox by Melanie Warner



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e05-how-health-generalizations-harm/





https://www.movewelldaily.com/rethinking-weight-loss/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




.wpedon-container .wpedon-select,
.wpedon-container .wpedon-input {
width: 300px;
min-width: 300px;
max-width: 300px;
}










const message_c14836fdc97167c195c9c7afcce8eeee = document.getElementById('wpedon-paypal-message-c14836fdc97167c195c9c7afcce8eeee');
if ( typeof paypal === 'undefined' ) {
message_c14836fdc97167c195c9c7afcce8eeee.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.';
throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.';
}

paypal.getFundingSources().forEach(function (fundingSource) {
if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) {
const style = {