In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery and injury or burnout prevention.





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https://youtu.be/nCglNFi6cOY




Show Notes



0:00 Introduction1:15 Exercise guidelines5:15 Cardiovascular health and aerobic activity recommendations19:30 Minimum effective dose23:51 The aerobic and endurance industry26:45 Apply your personal context to the guidelines and adding variability34:00 Injuries and recovery44:00 Exercise dose and changing routine50:15 Weight management53:00 Change is good



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/





https://www.movewelldaily.com/move-daily-health-podcast-28-hiit-exercise-martin-gibala/





https://www.movewelldaily.com/move-daily-health-podcast-33-making-health-habits-stick-dr-mary-jung/





https://www.movewelldaily.com/find-a-great-personal-trainer/





https://www.movewelldaily.com/why-movement-matters/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




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