Move Daily Health Podcast S3E6: How to Recover

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/d8/1b/9f/d81b9ffe-61f9-ea02-f425-ad5ab07f0db6/mza_5705926618310811953.jpeg/600x600bb.jpg

Move Daily Health Podcast

Freyja Spence and Dain Wallis

70 episodes

8 months ago

Move Daily Health Coaches Freyja Spence and Dain Wallis host healthcare practitioners from around the globe. You will hear from a wide array of health and wellness professionals as they discuss their respective approaches for achieving and maintaining true health. Through shared content and experience, Freyja and Dain strive to empower you with the skills and habits for health and longevity.

Health & Fitness

RSS

All content for Move Daily Health Podcast is the property of Freyja Spence and Dain Wallis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Move Daily Health Podcast S3E6: How to Recover

Move Daily Health Podcast

1 hour 14 minutes 4 seconds

1 year ago

Move Daily Health Podcast S3E6: How to Recover

In this episode we discuss how to recover from sickness, soreness from exercise, injury, hEDS and HSD flares, and jet lag. Knowing how to recover can help reduce prolonged discomfort, lethargy and increase your confidence on the choices you need to make regarding food, exercise, sleep, and more.

If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube

https://youtu.be/WKk8YnBLa88

Show Notes

0:00 Intro

1:09 How to recover from sickness: do you need to starve a fever? Do supplements work to expedite recovery?

8:10 How to recover from sickness: when exercise can help.

14:40: How to recover from sickness: when more rest makes things worse and deconditioning.

16:30 How to recover from delayed onset muscle soreness (DOMS).

26:12 How to recover from soreness: effectiveness and necessity of stretching.

29:06 How to recover from soreness: how nutrition plays a role.

33:15 How to recover from soreness: how sleep plays a role.

36:00 Stretching for hEDS and HSD

41:38 How to recover from injuries: what to do and not to do.

49:00 How to recover from injuries: the only people who can consider pushing through as a viable option.

52:40 How to recover from flares with hEDS and HSD. See also the article on flares linked in below.

1:01 How to recover from travel related jet lag and social jet lag

Wrap up

Recommended Reading & Listening

https://www.movewelldaily.com/managing-heds-hsd-flares/

https://www.movewelldaily.com/guide-to-better-sleep/

https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/

https://www.movewelldaily.com/move-daily-health-podcast-020-overcoming-insomnia/

https://www.movewelldaily.com/product/protein-serving-sheet/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube

We would also appreciate a review!

Thank you and stay tuned for the next episode!

.wpedon-container .wpedon-select,
.wpedon-container .