It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not come at a high cost or a supplement subscription. Tune in as we discuss the small things you can do to hone, not hack, your health.





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https://youtu.be/i3X3eNQ01LQ




Show Notes



0:00 Intro



1:21 Injuries and their final straw moment



2:17 Sleep: optimal positioning, sleep hygiene and habits that promote sleep



9:27 What you do not need to do for sleep: sleep trackers and supplement stacks



15:34 Footwear: do you need to go barefoot or do you need maximal support?



18:26 Foot and ankle care: helping your knees, hips, low back and reducing risk of falls



20:28 Safely making shoe changes



25:00 What you do not need for your foot health and what to watch for when getting your feet or gait assessed.



29:25 Time spent sitting and step counts: is sitting really all that bad?



35:00 Meal timing and exercise timing: what is "right"?



Wrap up



Recommended Reading & Listening




https://www.movewelldaily.com/health-habits





https://www.movewelldaily.com/guide-to-better-sleep





https://www.movewelldaily.com/does-intermittent-fasting-work





https://www.movewelldaily.com/circadian-rhythms





https://www.movewelldaily.com/nutrition-beliefs




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching





https://www.movewelldaily.com/contact-us




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



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Thank you and stay tuned for the next episode!




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