Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
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Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki
Move Daily Talks
1 hour 8 minutes
1 week ago
Skin Secrets from a Dermatologist! Skin Needs After 40 | Dr Sandy Skotnicki
Send us a text Dr. Sandy Skotnicki is my guest today and we are discussing essential skincare after 40, addressing myths about natural products, hair loss, and the impact of diet and stress on skin health. 00:00 Understanding skin needs as we age. 08:24 Sunscreens 16:42 The importance of early detection and skin concerns 25:03 Essential skincare ingredients 33:25 Managing skin conditions 41:43 Misconceptions surrounding natural ingredients in skincare 50:07 Ingredients that irritate s...
Move Daily Talks
Send us a text Today I’m talking with behavioral nutritionist Kim Shapira about why diets fail and what actually works when it comes to food and health. If you’ve struggled with yo-yo dieting, emotional eating, or just feeling lost with all the nutrition noise out there, this episode is for you. Kim shares the 6 simple rules that will change your relationship with food and help you feel more in control, without guilt or restriction. Follow Kim: All Socials: @kimshapiramethod Kimshapirameth...
