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This podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas.
Ep41 | Danielle Hirt- Running Coach | Taking a Jump in The Middle of a Pandemic
Move the District
57 minutes 55 seconds
4 years ago
Ep41 | Danielle Hirt- Running Coach | Taking a Jump in The Middle of a Pandemic
On this week's episode of Move The District, I am glad to be joined by Coach Danielle Hirt! Danielle is a certified personal trainer, running coach, as well as an instructor at Formula Running Center in Arlington, VA. Danielle has 12 marathons and 25 half-marathons under her belt. She is also a certified TRX instructor.
Topics discussed:
* Danielle's journey through the running world
* Growing up in a home of entrepreneurs
* Foam rolling: is it worth it
* If your rehab is not challenging you, it's probably not right for you
* Finding what discipline of fitness is right for you
Reach out to Danielle:
Via Instagram: @runwithcoachd & @formularunningcenter
Via website: formularunning.com (http://formularunning.com/) & runwithcoachd.com (http://runwithcoachd.com/)
Move the District
This podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas.
