In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
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In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
Everything you need to know about weight-loss drugs with Dr Wendy Denning
Move Well, Live Well, Perform Well
51 minutes
2 months ago
Everything you need to know about weight-loss drugs with Dr Wendy Denning
In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs). This conversation covers all the medical research and advice about weight loss drugs. Expect to learn: The science behind weight-loss drugs and how they workWho should (and shouldn’t) be prescribed these drugsWhy weight loss is harder during perimenopause and menopauseThe surprising connection bet...
Move Well, Live Well, Perform Well
In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
