In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
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In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay
Move Well, Live Well, Perform Well
1 hour 4 minutes
3 months ago
How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay
In this episode, Simon sits down with Dr Nicky Keay, in this episode, a medical doctor and leading expert in endocrinology and hormone health. Nicky’s mission is to provide a more personalised approach to hormone health helping individuals optimise their performance and wellbeing at every stage of life. Expect to learn: Why bones become weaker as we ageHow menopause and hormonal changes impact bone densityWhat osteoporosis is and how it can be prevented How to reverse poor bone hea...
Move Well, Live Well, Perform Well
In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
