In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
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In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet
Move Well, Live Well, Perform Well
1 hour
3 months ago
Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet
In this episode of the podcast, Simon sits down with Dr Mark Gillet, Chief Medical Officer of the Premier League and consultant in sports and exercise medicine at the Cleveland Clinic. Expect to learn: Why professional footballers are prone to injuryHow football managers respond to injured playersHow to optimise player performance during matches and off-seasonProven protocols for recovery - including sleep, cold-water therapy, nutrition and managing training loadsThe most common injurie...
Move Well, Live Well, Perform Well
In this episode, Simon sits down with world-renowned elite sports sleep coach Nick Littlehales. Nick is a world-leading elite sports sleep coach who pioneered the “fourth pillar” of performance. His methods have supported some of the biggest success stories in sport - from from Manchester City’s Premier League rise to Team Sky’s Tour de France victories. Simon and Nick unpack what good-quality sleep really means and whether quality matters more than quantity. They dive into the science of dee...
