Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
All content for Move Your Body is the property of Sara Clarke and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
life would be easier if you lift weights - Monday Motivation #30
Move Your Body
12 minutes 28 seconds
3 years ago
life would be easier if you lift weights - Monday Motivation #30
Lifting weights or strength training is a key part of my strategy for overhauling your life since it's just one small daily habit that can upgrade so many other areas. Listen for the benefits and some practical advice on how to get started.
Move Your Body
Motivation Monday - Move your Body, Move your Life
Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!
