Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#79 Rows VS. Pull Ups Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
23 minutes 28 seconds
3 years ago
#79 Rows VS. Pull Ups Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about everything row and pull-ups related, and finally, put the age-old question to rest and declare a winner -- ROWS VS PULL UPS!
In this podcast we discuss:
Rows Vs Pullups
00:00 - Intro
04:06 - Hang to Pull
06:24 - Rope pull variations
08:09 - Op-ed: Choose 1 - Pull or Row Variation (for oneself and clients)
12:47 - Do heavy rows translate to pull up training?
17:25 - Pull-ups in a spontaneous play situation
19:33 - The power of Isometrics in a variety of positions
21:38 - Final Thoughts
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
