Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#81 Cup Therapy & MyoFascial Decompression with Dr. Christopher Daprato
Movement Made Better Podcast
47 minutes 26 seconds
3 years ago
#81 Cup Therapy & MyoFascial Decompression with Dr. Christopher Daprato
Check out this week's episode with Dr. Christopher Deprato.
Dr. DaPrato currently treats professional and NCAA athletes at UC San Francisco and UC Berkeley, while teaching in the Orthopedic Residency for their School of Medicine. He is a strong proponent and educator for manual therapy in sports and has presented evidence-informed practices at conferences both nationally and internationally. After receiving his BS in Human Physiology, his Masters in Physical Therapy from Long Beach, and his Doctorate from Temple University, he went on to become Board Certified in Sports through the APTA. His approach to patient care has become a blend of advanced level strength and conditioning with manual techniques, and received his CSCS through the NSCA, and was certified as a Performance Enhancement Specialist from the National Academy of Sports Medicine.
In this podcast we discuss:
00:00 - Intro
01:42 - What is MyoFascial Decompression?
03:45 - Major misconceptions with regards to Fascia and biomechanics
08:56 - Combining cupping with movement? YES!
13:07 - Cupping techniques — Iso vs Dynamic
14:15 - Cup muscular placement points
19:27 - Choosing cups
21:33 - BFR (Blood flow restriction)
25:45 - Occlusion points
30:26 - BFR for rock climbing
34:25 - BFR training frequencies
38:26 - BFR in relation to blood pressure
41:50 - Increasing rates of recovery
44:39 - Courses
More from Dr. Daprato
www.cuptherapy.com
https://www.instagram.com/cuptherapy/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
