Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#83 Feats of Strength: Then & Now with Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
54 minutes
3 years ago
#83 Feats of Strength: Then & Now with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about old-time strong athletes, acrobats, strength specificity, and more!
In this podcast we discuss:
00:00 - Then & Now
07:34 - Social media and its perceptual effects
11:13 - Strength is a skill
14:28 - Avoiding Injuries
17:05 - Baseline training
18:01 - Acrobats (Strength Artists)
23:37 - Bite force/strength
29:46 - Strength specificity
38:45 - Training & mental health
48:00 - Coming back from injuries
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
