Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#84 ”Predator Protocols” Neck & Masseter Training with DJ Murakami
Movement Made Better Podcast
37 minutes 32 seconds
3 years ago
#84 ”Predator Protocols” Neck & Masseter Training with DJ Murakami
Tune in to this week's podcast episode with strength trainer DJ Murakami.
DJ brings over a decade of experience training athletes, teams, and fitness enthusiasts. He has built a massive following on Instagram (@strongcamps) with his incredible feats of strength, Chi Torque, and his innovative movement and strength programs. His most recent program being "Predator Protocols," Dj's online masseter training course. His mission is to help people move and feel better while simultaneously rekindling their ability to play and explore their untapped human potential.
In this podcast we discuss:
00:00 Training neck and jaw tissues
06:46 Vertical vs Horizontal force bite training
07:45 - Bite force training misconceptions
17:03 - Specialized mouth guards
20:59 - Neck training for clients & athletes
24:24 - Jaw Clenching vs Maximal Opening
32:55 - The tongue as a training tool
37:47 - Oral Facial Myofunction
41:06 - The Haka
47:32 - “Predator Protocols” Dj's online masseter training course
More from DJ:
https://www.instagram.com/strongcamps/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
