Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#85 Overtraining with Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
1 hour 4 minutes 43 seconds
3 years ago
#85 Overtraining with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Overtraining sports-specific movements, trainer communication, Adaptive client programming, and more!
In this podcast we discuss:
00:00 - Overtraining sport specific movements?
01:36 - Diversity of training
05:39 - Communication between athletes and trainers/coaches
10:48 - Communicating with parents and training young athletes
16:46 - Training immediately after a game
25:08 - Adaptive client programming
29:16 - Pushing back against clients / encouraging recovery
33:54 - Top Gun G-Force (No Spoilers)
37:03 - Are race car drivers athletes?
41:11 - Training athletes for basic human function
52:08 - Competitive motivation
57:28 - Heavy bench spotting
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
