Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#87 Climbing Mt. Kilimanjaro with Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
56 minutes 13 seconds
3 years ago
#87 Climbing Mt. Kilimanjaro with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Dennis Vs. the Altitude, training and psychological aspects of the hike, summiting Kilimanjaro, and more!
In this podcast we discuss:
00:00 - Mount Kilimanjaro
02:24 - Dennis vs The altitude
09:11 - Summiting Kilimanjaro
11:24 - The “Rest Step”
17:33 - Training for the climb
20:50 - Gear
22:09 - Appetite at 15k ft.
23:57 - Supplements for elevation
25:05 - Psychological state during the hike
30:20 - Movement perspectives in the fitness industry
48:10 - Travel and the shifting of perspectives
50:44 - The next adventure
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
