Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
52 minutes 52 seconds
3 years ago
#88 Competitive Lifting with Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about training and preparation for Competitive lifting competitions, the 2022 IDEA world expo, Cirque Du Soleil, and more!
In this podcast we discuss:
00:00 - 2022 IDEA World Expo
04:52 - The Performers of 'Mad Apple' (Cirque Du Soleil) *Spoiler Alert*
20:19 - Competitive lifting: Intelligent Programming for Performance
25:59 - Competitive lifting: Program training volume
30:40 - PEDs
34:36 - Competitive Lifting: Dieting
39:43 - PR’s (Squat / Bench / Deadlift)
43:32 - Power lifting suits
46:42 - 1,000lb Deadlifts & Bars
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
