Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman
Movement Made Better Podcast
48 minutes 34 seconds
3 years ago
#89 Every Rep Matters: Refining Motor patterns with Karl Eagleman
Tune in to this week's podcast episode with Strength & Conditioning Coach and Author Karl Eagleman.
Karl is a Movement and S&C Coach - Passionate about helping others improve their quality of life through fitness. He is also the creator and director of @whiteboard_daily; an Instagram health and wellness page that has garnered over 345k followers.
Karl via @Whiteboard_daily and his book provides quality coaching content through whiteboard drawings and movement demonstrations, which include post-movement sequences, coaching cues, techniques, and perspective.
Career accolades: MS in Kinesiology / USAW L1 / CF-L2
In this podcast we discuss:
00:00 - Intro
06:39 - Writing a book / becoming an author
09:13 - Training Mindsets
12:52 - Training Cues / Triaging movement patterns
20:59 - Stick Mobility collaboration
22:07 - The importance of “play” in training and life
27:53 - Overassessing
31:09 - Expanding the whiteboard - cues and movement sequences
35:58 - Simplifying movements
41:20 - The Wordle Championships
42:28 - Advanced weight training program
48:23 - 2 key coaching perspectives
More from Karl:
https://www.instagram.com/whiteboard_daily/
https://linktr.ee/whiteboard_daily
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
