Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
1 hour 10 minutes 4 seconds
3 years ago
#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag.
In this podcast, we discuss:
00:00 - Heatwaves & Hockey
07:58 - Ray | #1 - Palloff Press
11:04 - Neal | #1 - Hill Sprints
14:40 - Dennis | #1 Crawling
18:02 - Ray | #2 - Carries
27:56 - Neal | #2 - Weighted Hip Strengthening
29:41 - Dennis | #2 - Carries (Wall ball crawls)
34:41 - Ray | #3 - Landmine Drills
39:17 - Neal. | #3 - The Muscle Snatch
42:22 - Dennis | #3 - Tag
44:41 - Ray | #4 - Squats
49:37 - Neal | #4 - Pull Ups
57:05 - Dennis. | #4 - Walking Backwards
1:07:43 - Super bowl picks
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
