Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
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Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
#97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey
Movement Made Better Podcast
50 minutes 24 seconds
2 years ago
#97 Shoulder Mobility w/Dennis Dunphy, Neal Valera, and Ray Bailey
Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.
In this podcast, we discuss:
00:00 - Horror Movies
04:11 - Sprinting every single day
07:21 - Achieving fitness goals without adherence to fitness dogma
09:36 - Marathon Des Sables
14:34 - How “play” shapes your life
21:22 - Internal / External shoulder rotation - Why is it important?
25:15 - Simple day-to-day shoulder mobility tips
28:10 - Sport specific shoulder mobility
31:18 - Opening shoulder rotational capacity
32:32 - Analyzing shoulder limitations
37:48 - Breathing patterns and Mobility
42:15 - Alligator breathing (corrective exercise)
44:10 - Nasal breathing
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
Movement Made Better Podcast
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.
