Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life. In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter. What you’ll learn in this episode: ✔ Why movement is foundational for healt...
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Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life. In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter. What you’ll learn in this episode: ✔ Why movement is foundational for healt...
“Why Movement Matters (And How to Stay Strong as You Age)”
Movement Matters
14 minutes
3 weeks ago
“Why Movement Matters (And How to Stay Strong as You Age)”
Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life. In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter. What you’ll learn in this episode: ✔ Why movement is foundational for healt...
Movement Matters
Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life. In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter. What you’ll learn in this episode: ✔ Why movement is foundational for healt...
