In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. ...
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In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. ...
From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
Movement Podcast
59 minutes
3 months ago
From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China. They dive into: • Cultural challenges of translating movement concepts • The power of calibration over instruction • How personal trainers in China are embracing corrective exer...
Movement Podcast
In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected. Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice. ...
