In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
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In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
Bonus episode- What happens when we choose joy over society's expectations?
Movers Shakers and Social Changers
1 hour 13 minutes
1 year ago
Bonus episode- What happens when we choose joy over society's expectations?
Hey everyone, I'm super excited to share this bonus episode where I appeared as a guest on my dear friend's Adrien and Ingrid's podcast, ' Unhurried life.' I'm hoping you'll both learn a little bit more about me and also meet two people close to my heart, whose podcast I love! In this bonus episode we discuss what an unhurried life means to us, the concept of stress, how to build resilience and the capacity to move between rest and activation and how that capacity grows in relationship and ...
Movers Shakers and Social Changers
In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
