In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
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In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
Episode 3 - Dr. James Gordon - ‘The Transformation’, Discovering Wholeness And Healing Within
Movers Shakers and Social Changers
1 hour 3 minutes
5 years ago
Episode 3 - Dr. James Gordon - ‘The Transformation’, Discovering Wholeness And Healing Within
A conversation about the life of Dr. James Gordon, the founder of the Centre for Body Mind Medicine. How he went from a peacekeeping child, to a challenging student to facilitating what may well be the world's largest and most effective program for healing population wide psychological trauma . We talk about his definition of trauma, that it’s an inevitable part of life and how this pandemic is traumatizing for us all. We then get to practice some tools from his book, ‘ The transformation ‘ t...
Movers Shakers and Social Changers
In December 2024 I embarked on a 5 day solo retreat in a dark room. It was the most challenging experience I’ve ever had. Also the most profound . This chat is with Adrien, my neighbor, and was recorded the same day I left the retreat. It was my first time sharing my experience with anyone . So I hope you find it insightful and if you are drawn to the darkness I hope it helps you find clarity . I couldn’t have done this without the loving support of Hesam and Josephine @in...
