Embodied Empowerment with Tom McCook!

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Moving Conversations

Brian Richey and Nora St John

131 episodes

3 days ago

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener.
Join the conversation on:
Instagram: movingconvos
Twitter: @movingconvos
Email the show @ movingconvos@gmail.com

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All content for Moving Conversations is the property of Brian Richey and Nora St John and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Embodied Empowerment with Tom McCook!

Moving Conversations

1 hour 4 minutes

2 weeks ago

Embodied Empowerment with Tom McCook!

In this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention. Using functional anatomy as a foundation, we discuss how client education, instructor curiosity and creativity help clients take charge and create lasting change from the inside out.

Check out Tom’s latest information and offerings:
https://linktr.ee/tommccook

Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com

Moving Conversation Socials 

Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7